How does the test work?
The test is painless, and simple, and just requires you to sit quietly for 5 minutes while your heart rate variability is measured.
What will the results show?
The results will show your current status on a scale of 1-10.
1-3 is in the green zone and indicates good health and ability to cope with stressors. If your reading is between 4-7 this may suggest a degree of maladaptation of your bodies regulatory systems. If your reading comes out at 8, 9 or 10 this is where your system is failing to adapt.
The report will also indicate whether your are sympathetic or parasympathetic dominant. This tells you your metabolic type which is a useful tool which will determine the nutritional and lifestyle protocol that may be recommended.
You will receive a print out of the results as well as a full explanation and recommendations for improvement.